Rembrandt in my Body Flow Class?
The Birches of Maine , pastel, 10 x 8", 2008 I have a confession- I am a gym rat. Most days likely find me at the gym for an hour. Today was my friend Kim teaching Body Flow. For the uninitiated, it's sort of a combination of Yoga-lite and Tai Chi done in a darkly lit room to music. Kim, frighteningly buff, performs a choreographed series of moves to music from a spotlighted stage. The rest of the class follows her moves as best we can. It is hard as hell. Surprisingly it is also very beautiful. One moves slowly from one bending or twisting pose to another while trying your best not to topple over. And you push each move just a bit to make the gestures crisp, flowing, and the extensions of the limbs sharp and stated. As the class progresses, your senses gradually wake up. Balance, gravity, and forceful yet delicate movement become amazingly tangible. It reminds me ever so much of what I do when I'm painting- making clear, stated gestures with the hand that holds the brus...